Water Aerobics

Water aerobics is for all ages!  You do not need to be able to swim to participate.  We use the shallow end of the big pool most of the time, and sometimes the kid pool.  We do a variety of exercises spending 45 minutes in the pool.  The class usually entails a warm-up, 6 different exercises that address upper body, lower body, or aerobic.  We run through 3 sets, and then a cool down.  Modifications can be made to almost all exercises.

Registration Ongoing (register and pay at class)

Dates: Thursdays, Jan. 11 – May 30
                Tuesdays, Mar. 12 – May 28

Times: 12:00 noon, Jan. 11 –May 30 (Thursdays)